Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

3. Stop eating late at night

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Hang out with people who motivate you.

- Honey

Cheers!

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Red meat

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

- Fish & Poultry

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

- Raw dairy

9. Avoid eating carbs early in the day.